Flying can be a stressful experience, and most people simply want to sit down in their seats and depart as quickly as possible. Unfortunately, many passengers ignore basic etiquette, especially during the hectic boarding process. Here’s a look at 10 of the rudest things travelers do when boarding an aircraft, so you know what to avoid on your next flight.

Acting Like “Gate Lice”

You may not have heard the term “gate lice” before, but you’ve definitely seen it in action — it’s the nickname airline employees give to those passengers who swarm the gate before the designated boarding time and often try to cut the line ahead of their assigned boarding group. 

There are several reasons why travelers act like this, according to psychologists interviewed by The Washington Post. Some chalk it up to a herd mentality, as less frequent flyers may follow the crowd without knowing any better. Other times, it’s due to airline policies — particularly baggage fees, which discourage people from checking luggage and make the already-limited space available to stow carry-ons even more precious. Many passengers worry about having room for their bags, so some may try to sneak on early.

Whatever the cause may be, the more gate lice there are, the more difficult it is to figure out who’s supposed to board and when. This leads to congestion, confusion, and delays during the boarding process.

Amid a concerning rise in “gate lice,” American Airlines has started implementing a new system to alert gate agents when a passenger tries to board early. This allows them to easily detect line cutters and send them to the back of the line.

Rummaging Through Your Luggage

There’s no good time to stop and rummage through your luggage during the boarding process. Instead, try to organize your belongings while waiting for boarding to begin, and have your boarding pass handy as you approach the gate. You should also organize everything you’ll need during the flight — from headphones to a bottle of water or reading material — in an easy-to-reach place before boarding, especially if you’re planning to stow a carry-on bag in the overhead compartment.

Not Respecting Personal Space

Whether it’s your body or your carry-on, physically bumping into others is one of the rudest things you can do while boarding a plane. For instance, if someone is blocking the aisle, respect their personal space and don’t try to sidle past them and risk knocking them over. It may be frustrating, but it’s best to just wait until they move before proceeding to your seat.

Blocking the Aisle

Nobody likes to feel rushed, but there’s an expectation that falls on every passenger to move out of the aisle so everyone can find their seats as quickly as possible. Be familiar with your seat number — bonus points if you familiarize yourself with the aircraft seat map ahead of time — so that you know exactly where you’re going. Once there, try not to dawdle and place your bag into the overhead bin as efficiently as you can.

Hogging Overhead Bin Space

Most airlines have rules that instruct passengers to store only one bag in the overhead compartment, and keep any other smaller carry-on bags, backpacks, laptop bags, or bulky jackets under the seat in front of them.

If you use up too much space in the overhead bin, other passengers seated near you will have no room to store their bags, which can cause delays as they stand in the aisle and search for bin space. If the boarding process ends and there’s still room overhead, feel free to put that jacket up there, but don’t assume off the bat that you can take up as much bin space as you’d like.

Buckling Up Too Early

If you’re sitting in the aisle or middle seat, don’t buckle your seat belt just yet. Chances are that someone will need to get by you to sit by the window, which means you’ll have to stand up and get out of their way. If you get settled in your seat before that, you’ll have to go through the hassle of undoing your belt, moving your things, and getting settled again. While this annoyance may eat up only a few seconds, every second adds up during the boarding process.

Sitting in the Wrong Seat on Purpose

Sometimes passengers inadvertently sit in the wrong seat, in which case they can simply apologize and move to the correct one. But some may attempt to sit in the wrong seat on purpose, even if it’s a much better seat than the one they actually booked. 

Not only is “self-upgrading” against airline policies, but odds are that the seat is reserved by someone else, and when they get on the plane, you’ll have to get up and move. This can lead to unnecessary delays during boarding. Other times, you may consider asking a fellow passenger to switch seats so you can be closer to your party, but there’s a proper etiquette for that — never just plop down in their seat and assume they’ll abide by your request, and be prepared to accept “no” as an answer. 

Being Distracted on Your Phone

It’s no secret that many of us are obsessed with our phones, but hold off on the urge to text friends (or just doomscroll) until boarding is complete. Otherwise, you risk being distracted and causing a traffic jam during boarding, or you could miss important safety information from the crew.

Reclining Before Takeoff

While you may be tempted to recline the moment you sit down, it will make it more difficult for other people to reach the seats directly behind yours. More importantly, seats are required to be in the upright position for takeoff, for safety reasons. Once the aircraft has reached cruising altitude, you’re free to make minor adjustments in order to improve your personal comfort, keeping considerate of those passengers around you.

Bothering the Crew

Considerate travelers know that boarding is no time to pester or distract the flight attendants. While it’s perfectly OK to exchange pleasantries, unless it’s an emergency, hold off on making any additional requests until boarding is complete or they’ve begun their in-flight service.

Flight attendants juggle many tasks while passengers are boarding. For example, they need to keep an eye out for any unusual and potentially disruptive behavior, complete safety checks, and potentially lend a hand if there’s an unaccompanied minor or passenger with disabilities who needs help. Also keep in mind that, at least for the time being, flight attendants at most airlines aren’t being paid (or are being paid a lesser rate) until the aircraft door closes, so a little consideration can go a long way.

Whether you’re an American traveling abroad or someone visiting the United States for the first time, it takes only a few days in a new country to realize how different U.S. tipping culture is. While gratuities are unheard of in many parts of the world, leaving a tip of at least 15% (but typically 20%) is essentially an unspoken rule when dining out in the States. But America isn’t alone in such customs. There are a number of other nations where tipping is part of the culture. Here’s a look at five regions of the world where local tipping culture is similar to that in the U.S.

Canada

America’s neighbor to the north is most similar to the U.S. when it comes to tipping. At restaurants, it’s standard to leave a gratuity of at least 15% of the total bill before taxes and 18% to 20% for good service. The same percentage is typical at bars where you order multiple drinks, though if you order a single beer, it’s common to leave just a loonie or a toonie (one or two Canadian dollars, roughly equal to 70 cents or $1.40 USD). It’s also customary to tip 10% to 15% for food delivery, including when ordering from an app like Doordash or Uber Eats.

Similarly, it’s standard to leave a 15% to 20% tip for taxis or rideshares. Tipping culture at hotels is also like the U.S. That means a few dollars for the bellhop if they help bring your luggage up to your room, some cash for the housekeeping staff, and a couple of dollars for the doorperson if they help you hail a taxi. If going to the spa or getting a haircut, Canadians typically leave between 10% to 20% in gratuity.

South Africa

The financial blog Wise notes that tipping is customary in South Africa, especially in places that have a reputation for catering to tourists. When dining out, expect to leave a 10% to 15% tip, though 20% will be appreciated for exceptional service. Tipping at hotels in South Africa is also quite common. As a rule of thumb, give between 5 and 10 South African rand (roughly 30 cents to 60 cents USD) for housekeeping services and valets, up to 15 rand if the concierge lends you a hand, and one rand per bag if the bellhop assists with your luggage.

Tips are also expected if you’re embarking on a safari. According to Yellow Zebra Safaris, a U.K.-based trip planning service, it’s typical to tip your South African safari guide 175 to 350 rand ($10 to $20 USD) per person, per day, and roughly half that to a safari spotter. It’s standard to tip employees at the lodge, too, so consider leaving between 90 and 260 rand in the communal tip box, which many lodges have.

Mexico

While tipping in Mexico is typically a bit less than the U.S., it is still expected for good service. At restaurants, diners should leave between 10% and 20% of the bill. However, check if the bill already includes a service charge, which is particularly common when dining out in a group; if it does, you don’t need to worry about tipping anything on top of that. Mexico is also known for its far more casual street stalls. If you pop into one of these spots to enjoy a tasty plate of tacos, a tip isn’t expected, but vendors will usually appreciate a few extra pesos.

One notable difference in Mexico’s tipping culture is that you’re not necessarily expected to tip taxi drivers. That said, you can tip them around 10 pesos if they help you with your luggage. Speaking of luggage, expect to tip hotel bellhops up to 50 pesos for their assistance and to leave 50 pesos for the cleaning staff at the end of your stay. Lastly, it’s customary to tip your tour guides in Mexico around 10% to 20% of the tour’s cost.

United Kingdom

Unlike in other parts of Europe where tipping is uncommon or even discouraged, it’s common to tip 10% to 15% of the total bill at restaurants in the U.K. Keep an eye out for service charges, though, as many eateries add between 12% and 15% to the bill, in which case you don’t have to tip any extra.

While tipping is less common when ordering drinks at the pub, as a gesture of goodwill, you can tell the bartender to “have one for yourself,” letting them know to charge you for another drink and keep the few extra bucks as a thank you for their good service.

Gratuities at British hotels are quite similar to those in the States. It’s common to tip the bellhop 1 to 2 pounds (roughly $1.33 to $2.66 USD), leave 2 to 3 pounds for housekeeping staff, and give 1 and 5 pounds each time the doorperson helps you hail a cab. While tipping for taxis isn’t necessarily expected, it’s common to tip cabbies 10% to 15% of the total fare for good service on metered rides. However, some cabs charge a pre-agreed fare, and tipping is quite uncommon in those cases.

The Caribbean

While the Caribbean isn’t one single country, tipping customs are quite similar across many Caribbean island nations. Before you leave a gratuity, however, it’s always important to check any bill for service charges between 10% and 20%. If you notice a service charge, then no extra tips are necessary on top of that, though you could always add more for great service.

Otherwise, leaving a tip of 10% to 20% is common at restaurants throughout Aruba, Barbados, the Dominican Republic, Jamaica, the Bahamas, and more. As for taxi drivers, it’s expected to tip 10% to 15% of the fare in the aforementioned countries, along with others such as Grenada and Trinidad and Tobago. Lastly, when checking in to your hotel, expect to give the bellhop $2 per bag as an appreciative gesture for their time and assistance.

On August 19, 2025, three months after the Department of Homeland Security began enforcing the new REAL ID requirements for domestic air travel, I found myself in a long, serpentine security line at Newark Liberty International Airport, bound for Chicago. Earlier in the year, I’d renewed my driver’s license and opted for a New York Enhanced ID — a REAL ID-compliant license with the added perk of letting me cross into Canada or Mexico without a passport.

After 30 minutes of winding through a wildly inventive makeshift line, I approached the TSA officer and handed over my license. I said, “Good morning,” in a cheerful tone, but instead of a verbal response, the officer handed me a red slip of paper. It was about the size of a pocket notebook, and in large, white letters, it informed me that the ID I had presented was “not REAL ID-compliant.” Just as confused as I was? Here’s what to do if this happens to you.

Why the REAL ID Act Exists

First, you’re forgiven for wondering where this whole REAL ID thing came from. After all, when the effort to standardize a state-issued form of identification for boarding a flight began in 2005 in response to the 9/11 attacks, we weren’t carrying smartphones in our pockets, Myspace was the primary social media platform, and my beloved Philadelphia Eagles hadn’t yet won a Super Bowl. (They’ve since won two — go Birds!) 

Pushback and funding issues led to a series of extensions. States only began adopting the measure in 2012, with Colorado, Connecticut, Delaware, Georgia, Indiana, Iowa, Maryland, Ohio, and South Dakota as the first to receive certification. It took another eight years for the rest of the states to follow suit. Even then, we waited an additional four years for all the territories to do the same. To give the public sufficient lead time to update their IDs, enforcement began in May of this year.

It’s the Newark security line of regulations — long, chaotic, yet somehow progressing.

What Happens if You’re Not Real ID-Compliant?

When I asked why I received the sheet of paper, I was told that my driver’s license did not have a star in the upper right corner, the mark of a REAL ID-compliant license. I mentioned mine had a flag in its place because it was an Enhanced ID, which I thought was sufficient. 

“You need a star,” the officer responded. 

That the red slip of paper clearly stated I should look “for a star or U.S. flag” (emphasis, mine) was something I guess the officer missed. But figuring a drawn-out argument would do more harm than good, I acquiesced. 

“OK, so what should I do now?” I asked, imagining myself trudging back to the short-term parking lot and abandoning my travel plans altogether. The officer told me to get my ID updated soon, and then waved me on. 

“That’s it?” I responded. 

Apparently, it was. It seemed a sort of grace period was quietly adopted for travelers who didn’t heed the warnings of the REAL ID marketing blitz that took place in the lead-up to enforcement. 

Out of curiosity, I asked what would happen if I tried to fly again without a REAL ID. I was told they’d pull me aside for questioning. How long said questioning would take and whether or not I’d be in danger of not being allowed through security, the officer wouldn’t say. The note itself says nothing about the potential of being denied boarding; instead, it warns that should I try again without an acceptable form of identification, I should “expect delays.”

When Will the Grace Period End?

I don’t imagine the TSA is eager to print warning slips forever, nor do I think they’re thrilled about conducting a never-ending parade of interviews, so there’s probably a window in which a loose-leaf slap on the wrist is all that comes from your transgression. Still, that likely won’t last forever. 

In fact, as of November 20, 2025, the TSA has warned that travelers could soon incur an $18 fee for attempting to fly without a REAL ID or suitable alternative.

But what if you have an Enhanced ID from one of the five states — Michigan, Minnesota, New York, Vermont, and Washington — currently issuing them? The TSA’s frequently asked questions about REAL IDs clearly states, “State-issued Enhanced Driver’s Licenses and identification cards (EDL/EID) are designated as acceptable border-crossing documents by DHS under the Western Hemisphere Travel Initiative and are an acceptable alternative to a REAL ID for boarding a commercial aircraft.”

If you haven’t upgraded yet to a REAL ID or Enhanced ID, there are other identification documents you can use to board a domestic flight, including your passport, passport card, or Global Entry card.

Featured image credit: Jeff Greenberg/ Universal Images Group via Getty Images 

If you’ve been waiting to upgrade your travel gear until you found a great deal, you’ve come to the right place. Cyber Week is here, and top retailers have slashed prices on luggage, travel gadgets, and useful accessories. Below are some of the best Cyber Week and Black Friday deals we’ve found on highly rated travel gear that promises to make your next trip a little smoother — whether you’re shopping for yourself or looking for the perfect gift for the avid traveler in your life.

Noise-Canceling Headphones

Drown out disturbances on your next flight with a pair of noise-canceling headphones. The Beats Studio Pro wireless over-ear headphones — over 50% off for Cyber Week — offer premium lossless audio, up to 40 hours of battery life, and a range of vibrant color options. Additionally, the top-rated Bose Quiet Comfort headphones (a favorite of our team) are over 40% off for Cyber Week and offer some of the best noise cancellation on the market. 

Beats Studio Pro Wireless Headphones

Price: $170

$250

Buy at Amazon

Bose QuietComfort Wireless Bluetooth Headphones

Price: $199

$349

Buy at Amazon

Samsonite Luggage

Save up to 40% sitewide on Samsonite luggage, including the popular Freeform spinner — it’s lightweight, durable, and thoughtfully designed, with an expansion system that allows you to instantly add an extra inch and a half of packing capacity.

Buy at Samonsite

Apple AirTag

The Apple AirTag is a quarter-sized Bluetooth tracking device that makes it simple to keep track of luggage and valuables while traveling. Toss one in your checked bag so you always know where it is if the airline loses your luggage. For Cyber Week, you can score 30% off a single AirTag or save even more with a four-pack.

Buy at Amazon

Calpak Luggage and Packing Cubes

Everything on Calpak’s site is currently 20% off or more, including packing cubes — one of our must-haves to create more space and organization in your luggage. With Calpak’s set, you don’t have to settle for a boring design, either; there are eye-catching options including polka dots and cherry blossoms. Also on sale: the Luka duffel, a 2025 Condé Nast Traveler Readers’ Choice Awards winner that keeps all your items organized with nine pockets and a dedicated shoe compartment. 

Packing Cubes Set (5 Pieces)

Price: $48

$68

Buy at Calpak

Luka Duffel

Price: $110

$138

Buy at Calpak

MVLOC Travel Pillow

It’s not easy to fall asleep in cramped airplane seats, but a travel pillow can help. Instead of waiting until you get to the airport to purchase an overpriced pillow, score 35% off this comprehensive comfort kit that includes a memory foam pillow with a machine-washable cover, plus a contoured eye mask, ear plugs, and a carrying case.

Buy at Amazon

Monos Luggage Carry-On Plus

Travelers love the sleek, minimalist design of Monos’ line of award-winning luggage, and now you can save 25% sitewide. The Carry-On Plus has room for all your essentials, plus a dent-resistent polycarbonate shell, a sturdy telescopic handle, and premium vegan leather detailing.

Buy at Monos

Baggallini Travel Tote

Looking for a lightweight tote bag that easily fits under an airplane seat? The Baggallini Travel Tote has a 4.5-star rating from nearly 2,500 Amazon customers, and it’s over 45% off for Cyber Week. Thoughtful features include a padded laptop compartment, a machine-washable design, and a sleeve that allows you to easily place the tote over your roller luggage handle.

Buy at Amazon

The Bucket List: 1,000 Adventures Big & Small

With all your new luggage and gear, you’re going to need somewhere to use it. One of our favorite books for travel inspiration is 55% off for Cyber Week.

Buy at Amazon

Editor’s note: Prices are accurate as of publish date and are subject to change.

Featured image credit: Brasileira/ E+ via Getty Images. All other images: Courtesy of vendor.

We all know it’s the thought that counts, but even so, it’s not ideal to give (or receive) a gift that won’t be used. So, with that in mind, we decided to poll our editorial team to see if we could come up with an editor-approved list of their favorite luggage, gear, travel tech, and accessories — products they not only recommend but rely on themselves. That way, there’s a good chance the avid traveler you’re looking to surprise this holiday season will actually use their gift, too. Below, check out the best travel gifts of 2025 for anyone who loves to explore the world. 

Apple AirTag

I’m embarrassed to admit it, but I was late to the AirTag game, despite the fact that, here at Daily Passport, we’ve been calling it a “must-have” for travelers for years. But I haven’t looked back — it’s almost astounding how much peace of mind comes from this quarter-sized device. Now, I always pack one in my checked luggage so I can keep tabs on my bag en route. And if my bag ever gets lost, it’s easy to track it down because Apple has synced up with major airlines to share real-time location tracking data with them. — Peter Vanden Bos, Daily Passport Editor

Buy at a 4-pack at Amazon for $75

Syncwire Case for AirTag

Your AirTag looks after your belongings, but it’s also a good idea to look after the device itself. Enter these sturdy holders that protect against scratches and damage and come with a key ring that can be easily clipped onto a bag, backpack, or set of keys.

Buy a 4-pack at Amazon for $9

Compression Packing Cubes

I packed for a 10-day Alaska cruise using packing cubes for the first time, and I’m so glad I went with the compression version. I knew from friends’ recommendations that using the cubes to organize my packing would make a long journey less stressful, but the compression functionality was an amazing benefit. With just a quick zipper pull, the bulky bag squishes down into a sleek packet. I was able to fit so much more into a smaller suitcase, which was a huge help for the cramped cruise cabin. — Jennifer Freeman, Word Smarts Editor

Buy a set of 10 at Amazon for $28

Bose QuietComfort Bluetooth Headphones

Bose QuietComfort headphones really live up to their name. I’ve found that they easily drown out background noise on crowded trains and planes, and their over-ear design makes them far more comfortable than earbuds would be on long journeys. The headphones also come in a variety of fun colors that you don't always see. — Bennett Kleinman, Senior Staff Writer

Buy at Amazon for $199

Twelve South AirFly

The AirFly from Twelve South is a clever device that plugs into your seatback screen and lets you use your wireless headphones to listen to the on-demand entertainment on your flight. You simply attach the dongle to the screen’s 3.5 mm audio input and pair the AirFly to your Bluetooth headphones like you would any other Bluetooth accessory. Voilá — you now have the onboard entertainment’s audio piping into your wireless headphones. I’ve used the AirFly on a half-dozen flights and can attest that it works like a charm. — Mike Newman, SVP of Editorial Strategy

Twelve South AirFly Pro

Price: $55

Buy at Amazon

Twelve South AirFly SE

Price: $35

Buy at Amazon

Loop Quiet 2 Earplugs

I keep a set of Loop earplugs in every purse I own. I got them to use at concerts — and my hearing has benefited from that — but sometimes the airport (or even the grocery store) is just too loud. I can slip in the Loop earplugs and still hear enough of what is going on around me, but not feel so overwhelmed and overstimulated. — Jennifer Freeman, Word Smarts Editor

Buy at Amazon for $21

EPICKA Universal Travel Adapter

I’ve taken this universal travel adapter on many trips, as it works in over 150 countries. It’s much more compact than the bulky adapters I’ve used in the past and fits neatly into an included carrying case. It can power up to six devices at the same time and features four USB ports and one USB-C port — perfect for charging smartphones, tablets, and cameras. — Kelsey Morrison, House Outlook Editor

Buy at Amazon for $23

Away The Carry-On: Aluminum Edition

This is my go-to bag for short trips. I’ve gotten compliments (some from total strangers) on the eye-catching silver aluminum design, but what I like most is that it’s sturdy yet lightweight, functional, and versatile. Because it’s made of aluminum, you can expect it to pick up a few scruffs and minor dents (which can be easily fixed); for anything more serious, Away also offers a lifetime warranty. — Peter Vanden Bos, Daily Passport Editor

Buy at Away Travel for $625

Weighted Eye Mask

One of my favorite products for overnight train journeys (and I’ve taken many!) is this weighted sleep mask, which helps limit outside stimuli and encourages sleep. This mask is ergonomically designed to block out light entirely, which I’ve discovered is quite helpful when the train pulls into a well-lit station or if you’re trying to get some shut-eye in the middle of the day. — Bennett Kleinman, Senior Staff Writer

Buy at Amazon for $9

Grace & Stella Under Eye Mask

It’s no secret that cabin air dries out your skin, which is why you should always stay hydrated on flights. But after a cross-country flight, there’s only so much that water can do, and I’ve found these under-eye patches helpful for softening those pesky dark circles the next day. — Peter Vanden Bos, Daily Passport Editor

Buy a pack of 48 pairs at Amazon for $30

Vapur Collapsible Water Bottle

This collapsible water bottle is a great way to stay hydrated on the go without resorting to single-use plastic bottles or lugging around my usual stainless steel monstrosity. When folded tightly, it measures 5 inches long, 1.5 inches wide, and 3 inches high. It might be a pain in the butt to clean (air-drying takes so long), but it’s the only water bottle I own that’s compact enough to fit in a cross-body or belt bag. It stands upright when full, and you can easily clip it onto your person using the attached carabiner. — Kelsey Morrison, House Outlook Editor

Buy at Amazon for $12

Quince Mongolian Cashmere Crewneck Sweater

When I travel, I like to pack to be able to wear light layers and lots of mix-and-match outfits. I found a new favorite with the Mongolian cashmere crewneck sweater from Quince. The supersoft luxury knit comes in myriad shades and styles (I have the crewneck in both long- and short-sleeve), and this price point makes it easy to buy multiples. — Jennifer Freeman, Word Smarts Editor

Buy at Quince for $70

Allbirds Wool Runner Mizzles

I know many travelers — my dad among them — who swear by Allbirds, a comfortable, lightweight shoe that’s machine washable and made with sustainable materials. And if the forecast might call for rain on your next trip, these sneakers are a must-have. They’re treated with a fluorine-free water repellent coating to keep your feet warm and dry if you step in a puddle, and they’re more comfortable than rain boots, especially when you’re out exploring a new city. — Allie Takeda, Senior Managing Editor

Buy at Amazon for $62

VGCUB Carry-On Backpack

This carry-on backpack is basically Mary Poppins’ carpet bag. It holds so much that you’ll have to be careful not to overstuff it if you’re using it as a personal item. You’ll find a compartment for every essential, including a 17-inch laptop slot, a separate area for shoes, a waterproof pocket for toiletries, and a secure pouch for your phone and passport. Plus, the convenient trolley sleeve slides right over your telescoping luggage handle. — Kelsey Morrison, House Outlook Editor

Buy at Amazon for $30

Travelpro Crew Classic Compact Carry-On Spinner

We’re all pretty well traveled here, but if you’re looking for luggage that’s built to stand the test of time, there’s no one better to ask than a pilot. In 1987, pilot Robert Plath invented the first upright, wheeled luggage with a telescoping handle to make travel easier for pilots and flight crews, forever changing the luggage game. But it’s not just for crew — it’s a favorite among avid travelers like us, too. All Travelpro luggage features the brand’s patented Precision Glide system, with 360-degree magnetic spinner wheels and an airline-grade aluminum handle for smooth maneuverability.

Buy at Travelpro for $240

Editor’s note: Prices above are accurate as of the time of publish and are subject to change.

Featured image credit: miodrag ignjatovic/ E+ via Getty Images. All other images: Courtesy of vendor.

When you’re facing hours of sitting on a long-haul flight, taking a few minutes to stretch before boarding can make a big difference in how your body feels and functions during and after the journey. Remaining still for extended periods can lead to stiffness, swelling, and general discomfort, but it also carries a more serious risk known as deep vein thrombosis (DVT), a condition caused by blood clots that form in the legs due to poor circulation. Fortunately, small movements can go a long way toward preventing stiffness and promoting circulation. Here are five of the most helpful stretches health experts recommend you perform before, during, or after a flight.

Ankle Rotations

How to do it: Lift one foot slightly off the floor and begin rotating your ankle in slow, controlled circles, as if you’re drawing large circles with your toes. Do 10 rotations in each direction, then switch to the other foot. Repeat for two more sets and you’ll feel your lower legs start to wake up as blood flow increases. This simple move goes a long way toward preventing stiffness, swelling, and that “heavy leg” feeling that often comes from sitting too long. 

Knee-to-Chest Stretch

Sitting on the edge of your chair, bring one knee up toward your chest, using both hands to gently pull it in and hold for about 15 seconds before switching to the other leg. On the next round, you can also consider crossing your ankle over the opposite knee so your legs form a figure four. Keep your back straight and hinge forward slightly at the waist until you feel a comfortable stretch in your glutes and outer hips. This seated stretch releases tension in your hips, glutes, and lower back, which all tend to tighten up after hours in a cramped airplane seat.

Seated Torso Twist

For this stretch, sit tall and upright with both feet planted flat on the floor. Place your right hand on the outside of your left knee and gently twist your torso to look over your left shoulder, keeping your spine long. Hold for 15 to 30 seconds, then slowly unwind and repeat on the other side. This gentle twist eases tightness along your spine and helps stimulate circulation through your torso, improving overall flexibility and posture.

Neck Stretches

Sitting in an upright position, drop your right ear toward your right shoulder while extending your opposite hand to the side and hold for a few seconds, feeling the stretch through the side of your neck. Repeat two to five times, holding for 15 to 30 seconds each time. This stretch can feel especially good if you doze off in an awkward position or spend too much time looking down at a phone or screen. It helps release tension in your neck, shoulders, and upper back — areas that can carry a lot of stress during travel.

Forward Fold

Sit forward in your seat or stand tall with your feet hip-width apart. Extend your arms in front of you, then slowly bend forward, rolling your spine down toward your toes and letting your head and shoulders hang heavy as you look at your feet. After 10 to 15 seconds, tuck your chin to your chest and slowly roll back up until you’re seated tall again. This full-back stretch helps decompress your spine, release built-up tension, and improve your posture after hours of sitting still.

When the temperature drops below freezing and the wind is more bitter than breezy, many people dream of escaping to a tropical island where the only ice is found in a cocktail glass. And while island vacations to hot spots such as St. Barts and the Seychelles can definitely drain your bank account, there are loads of sun- and sand-filled islands where you can find postcard-perfect beaches at prices that won’t give you sticker shock. Here are six affordable island destinations to consider for your next warm-weather getaway.

Puerto Rico

No passports, no currency conversions, and no international roaming charges — for U.S. citizens, Puerto Rico offers an especially easy and affordable getaway. Low-cost carriers like Frontier, JetBlue, and Spirit Airlines offer plentiful service to the island, and there are plenty of budget hotels to choose from starting at around $125 per night. 

Bigger than Rhode Island and home to more than 3 million people, the former Spanish colony became a U.S. territory in 1898. San Juan, the capital, is an architecture lover’s dream, with an eclectic mix of styles — including 16th-century fortresses, dramatic churches, colorful Spanish-style homes, and serene courtyards. 

Puerto Rico has around 300 beaches that range from secluded to see-and-be-seen, and the island offers every water sport imaginable. Admission to the waterfalls and wildlife of El Yunque Rainforest — the only tropical rainforest in the U.S. national forest system — is free, and access to the exhibits at the visitor center is only $8 per person for adults and free for kids younger than 16.

The Dominican Republic

From Punta Cana to Puerto Plata, all-inclusive resorts are the name of the game in the Dominican Republic, one of the world’s fastest-growing tourism destinations. With nearly 50 direct flights from U.S. airports and more than 100 all-inclusive resorts, the Dominican Republic has options that range from adults-only and expensive to family-friendly and frugal, with some all-inclusive stays coming in at under $100 per night.

The country shares the island of Hispaniola (the second-largest island in the Caribbean) with Haiti. Christopher Columbus arrived on the island in 1492, and “La Zona” in the capital of Santo Domingo (a colonial city that is now a UNESCO World Heritage Site) has buildings that were constructed not long after. In addition to cobblestoned streets and colonial architecture, the vibrant district offers live music, cafes, and great people-watching.

The Dominican Republic is blessed with a bounty of beautiful beaches, but there’s more to do than simply sunbathe. Spots like Cabarete are great for surfing, windsurfing, and kiteboarding, and adventurers will want to trek to the 27 waterfalls of Damajagua and swim in the crystalline pools below. And a whale-watching tour is a must from December through March, when thousands of humpback whales descend upon Samaná Bay. 

Camiguin, The Philippines 

Expansive beaches, world-class scuba and snorkeling, friendly locals, and fabulous hotels for less than $100 USD per night? You can find all this — and much more — on the Philippine island of Camiguin. This rugged paradise boasts more volcanoes than towns, leading to its nickname “Island Born of Fire.” Relatively untouched by mass tourism, Camiguin is served by ferries as well as direct hour-long flights from Cebu City (fares can be found for as low as $35 one way). 

Once you arrive, prices for guided tours (including island hopping) are remarkably reasonable. The island offers hot and cold springs, waterfalls, and an abundance of nature both on the surface and below the waves. Don’t miss the Sunken Cemetery and the Old Church Ruins, both caused by the 1871 eruption of Mount Vulcan.

Providencia Island, Colombia

You’ll need to brave 15 minutes on a tiny plane from nearby San Andrés Island or a three-hour catamaran (both around $100) to get here, but your reward will be empty swaths of golden sand, turquoise waters, and a wonderfully refreshing remoteness. Closer to Nicaragua than it is to mainland Colombia, Providencia Island doesn’t have huge resorts or luxury all-inclusives. However, it does have great snorkeling and diving at some of the country’s best coral reefs. You may even come across a chest of gold — legend has it that pirate Henry Morgan buried his treasure here in the 17th century.

The local Raizal culture on the island is more similar to the Caribbean than to South America. You’ll find Creole or English spoken more often than Spanish, and the traditional dances are performed more to soca, reggae, and calypso than to salsa. Rates for hotels and guesthouses start at around $50 a night, and the island’s duty-free status helps keep drinks and shopping affordable, too.

Sifnos, Greece

Move over, Mykonos — your sister island in the Cyclades is just as sweet but less crowded and much more affordable. Famed for food and pottery, the island of Sifnos boasts great beaches, stunning churches (don’t miss the fairy-tale Church of the Seven Martyrs), and an authentic, unpretentious vibe even at the fanciest places.

You’ll arrive by ferry to the port town of Kamares, which is a great spot for budget accommodations. The capital, Apollonia, built by Greeks in the sixth century BCE, has narrow streets, whitewashed houses, and undeniable charm. There is a bus system on the island, but staying in Apollonia is probably the best choice if you aren’t renting a car or scooter. Plus, you can’t go wrong with sparkling fresh seafood and locally produced wine at any one of the island’s rustic family-run tavernas.

Caye Caulker, Belize

A 45-minute boat ride for about $20 USD brings you from Belize City to Caye Caulker, a tiny island where the vibes are up-to-date but the prices are definitely a throwback to less inflationary times. Just 5 miles long and a few blocks wide, the former fishing settlement features aqua blue waters and soft beaches that make for a prime Caribbean getaway, at prices that offer pure Central American value. 

Snorkel for free off nearby reefs, like Iguana Reef near the edge of town, or explore on a rented bicycle — the only vehicles allowed are golf carts and government utility trucks. Hostels and guesthouses are plentiful and affordable, as are the island’s happy hours.

The Transportation Security Administration employs 65,000 people, 50,000 of whom are the security officers you see every time you catch a flight. But that isn’t all the TSA does. As part of its stated mission to “protect the nation’s transportation systems to ensure freedom of movement for people and commerce,” the agency — which was founded in the wake of the 9/11 attacks and is part of the Department of Homeland Security — has responsibilities that extend beyond the airport. Here are four things you may not know the TSA is responsible for.

Deploys Air Marshals

Perhaps most notably, the Federal Air Marshal Service (FAMS) is part of the TSA. Though it’s a common misconception that there’s an air marshal on every flight, it’s estimated that there are about 3,000 air marshals serving nationwide. Given that there are more than 44,000 flights in the U.S. every day, the chances are low that your next flight will have an air marshal aboard, but because a crucial part of their job is blending in, there’s no way to know for sure. The program was founded in 1961 but used to be quite small; before 9/11, there were only 33 air marshals flying the friendly skies.

Helps Protect the Surface…

The “T” in TSA covers a lot more than just airplanes. The agency also protects what it calls surface transportation resources, which include freight rail, the highway system, passenger rail, and mass transit. The last of these encompasses more than buses, commuter rails, and light rails, totaling over 6,000 systems. In all, the TSA helps safeguard and implement security measures for over 4 million miles of roads, more than 611,000 bridges, and nearly 140,000 miles of railroad tracks. 

…and the Sea

Focusing mainly on passenger protection and port connectivity, the TSA also assists the Coast Guard with maritime security along approximately 12,000 miles of coastline and over 25,000 miles of navigable waterways. That includes producing and distributing training materials and conducting regulatory inspections aimed at ensuring everything is up to code. Interestingly, the agency also works to secure the nation’s 2.7 million miles of natural gas and oil pipelines, working with operators and government agencies on issues such as cybersecurity, incident response plans, and security preparedness.

Distributes Grants

The TSA disburses funds via five different programs — the Transit Security Grant, Freight Rail Security Grant, Intercity Passenger Rail Security Grant, Intercity Bus Security Grant, and Trucking Security Program — with the intention of bolstering security systems. (Some of it even goes to ferries.) A portion of that money is earmarked for the structural integrity of infrastructure like tunnels and bridges, which are themselves a vital part of the country’s transportation network.